Semi-Private Personal Training

Semi-Private Personal Training

Workout with friends or in a small group

What is Small Group Personal Training (SGT)?

SGT – is designed for people that;

  • Want the benefit of personal training at a fraction of the cost
  • Want to feel part of a group
  • Total newbie to the gym scene

SGT- has a max limit of 4 per group you will be guided through a Hybrid of Training systems including Mobility, Flexibility, Strength & Cardio Vascular.

This is a GYM based training session so expect to use a Barbel or two.

If you think Semi Private Personal Training is for you then get in touch today!

TESTIMONIAL

SEMI-PRIVATE PERSONAL TRAINING

“To say things have changed for me in 6 weeks would be a complete underestimation of Sol’s training and my hard work. My fitness levels have shot through the roof, and thanks to Sol’s additional help and support with food as well as training, I have lost around 10lbs in weight and dropped a dress size (nearly two!).

I never thought that I would get this fit in such a short space of time, and continue to feel pushed, motivated and happy about my fitness journey. I certainly have busted right through my plateau thanks to Sol!”

Emma Cozi

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MORE SERVICES

High End Personal Training

ACHIEVE YOUR GOALS

If you require a more one 2 one level of service then High End Personal Training is for you.

21 Day Cleanse

TAKE THE CHALLENGE!

The 21 day cleanse is based upon cutting edge nutrition strategies designed to cleanse the whole body of unwanted toxins, melt unwanted body fat, and sculpt your body in a fun interactive, team environment.

Group Personal Training

(INNER CIRCLE)

With over 40+ sessions per month and access to the On-demand section you will never be without a workout again.

FOLLOW SOL

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