FREE SOCIAL RESOURSES

FREE SOCIAL RESOURCES

Join me on my various channels to help you along the way and keep you motivated!

DOWNLOAD MY

FREE E-BOOK

Get started with my fantastic e-book to get you in the right direction, packed with tips on nutrition it’s a fantastic reference to start you on your health journey.

USE MY HEALTH CHECKER

Know where you’re at by checking your vitals with just a few details and instant results

Track your macros with Myfitnesspal

…and add ‘Solgilbert’ in the friends section

FIND MY VLOG

Lots and lots of videos with motivation, workouts, tips and nutritional advice…

DOWNLOAD THE APPS

SGUT EDUCATIONAL APP

With the SGUT app you get loads of help, educational items and motivation all in one place – and it’s all for FREE!

(Launching Soon)

SGUT TRAINING APP

Get live virtual training, on-demand video, book sessions and view your training schedule in the palm of your hand – sign up now!

Search ‘Quoox’ in your app store

Find and download both the apps via the App Store or Google Play

GET MOTIVATED WITH INSTAGRAM!

FOLLOW SOL

Find me on social media channels for loads inspiration and motivation!