Discover the life-changing magic of our 7-day Kick Start program tailored just for you. Picture this: You, a busy mom, dad, or dedicated professional who's tried countless programs that left you feeling defeated. Now, imagine a fresh start, a chance to regain control of your health and happiness finally. Our 7-day Kick Start is your golden ticket to a healthier, happier you! It's not just another program; it's a lifeline to a brighter future. Here's why you absolutely must give it a shot: ✨ Instant Transformation: This program is like a magic wand, turning your life around in just seven days. Feel the surge of positivity, energy, and confidence as you kickstart your health journey. 💪 Build Discipline: For those of us juggling hectic schedules, finding the discipline to stay healthy can be a battle. Our 7-day Kick Start will help you build rock-solid habits that last a lifetime. 🚀 Unleash Motivation: Rekindle the fire within you! Our program is designed to reignite your motivation, helping you break free from past disappointments and soar towards your health goals. 🌟 Manageable Commitment: We get it; life is busy. That's why we've made this a short and sweet 7-day commitment. It's not a daunting marathon; it's a sprint towards your wellness dreams. 🌈 Feel the Difference: Experience the transformation firsthand! Boost your energy levels, sharpen your mental clarity, and say hello to that amazing feeling of shedding those extra pounds. 🏆 Long-Term Results: This isn't just about quick fixes. Our 7-day Kick Start lays the solid foundation for a lifetime of well-being. It's the first step towards a healthier, happier you. Don't let doubts hold you back any longer! Take the leap, because you deserve this opportunity. Click below to embark on your journey to a better, brighter future. Don't let this chance slip through your fingers! 🌟🌟🌟
This is by far the best Kickstart yet!! kickstart the transformation of your life. We will kick this off in the 1st nine days by preparing you Physically, Nutritionally, and of course, Mentally. On average, you will lose 4-5 kg of excess weight, which will make you Look Better, Feel better and have a lot more energy. After 30 days, you will have completed Phase 1; Then, if you decide that you would like to build some muscle and establish a healthy routine with training and nutrition, we will roll straight into Phase 2. This is the most crucial part, As the body can rebound back if we do not introduce certain food groups at certain times. What you will receive 121 Consultation with Sol Small group Personal Training Bespoke Nutritional plan design with recipes Daily Accountability touch points Access to the community Gym & Home Training program
Are you looking for some additional guidance Then 121 face-to-face is what you need. Join the SGUT coaching program and have a designated Coach by your side throughout your journey.. 3 x 1-2-1 Sessions 2x Coached Small group sessions (Worth £225pm) Underground Gym Membership (worth £60) 2 x Small group sessions Daily coached check-ins Weekly Targets Tailored Nutrition plan
SGUT Starter Program - Empowered Living Empowered living creates a life filled with purpose, confidence, and fulfilment. It unlocks one's potential, leading to more significant achievements, meaningful relationships, and personal growth. It fosters resilience in the face of challenges, ignites passion, and paves the way for a future brimming with opportunities and happiness. What we cover within the program. - Movement: Regular physical activity boosts energy levels, improves mood, and enhances overall fitness. - Nourishment: A balanced diet provides essential nutrients for vitality and mental clarity. - Accountability: Setting goals and having a support system helps you stay on track and motivated. - Mindset: A positive outlook fosters resilience, reduces stress, and promotes mental well-being. What are the befits of what is covered in the program - Movement Benefits: Increased strength, flexibility, and cardiovascular health; reduced risk of chronic diseases; weight management; improved sleep quality. - Nourishment Benefits: Enhanced immune function; better digestion; healthy weight maintenance; radiant skin; reduced risk of chronic illnesses. - Accountability Benefits: Increased consistency; motivation and encouragement; better adherence to healthy habits; faster progress. - Mindset Benefits: Lowered stress levels; improved self-esteem; enhanced focus and productivity; greater emotional stability; improved relationships. Empowered living combines these elements for a vibrant and fulfilling life. How long is the program? This program is a rolling program, and the initial phase is 12 weeks.
SGUT PT1 is 1 x SGUT face-to-face coaching session plus online nutritional and accountability coaching. Access to Underground Gym Coached recovery suite
SGUT PT3 - 3 x SGUT face-to-face coaching session plus online nutritional and accountability coaching. Access to Underground Gym Coached recovery suite
SGUT PT-2 2x SGUT face-to-face coaching sessions plus online nutritional and accountability coaching. Access to Underground Gym Coached recovery suite
In today’s fast-paced world, it’s easy to overlook the importance of maintaining a healthy lifestyle, especially as we age. For men and women aged 40 and above, the demands of daily life can often take precedence over self-care. However, adopting a structured nutritional program and committing to a weekly exercise regime can be the key […]
Training when you are well-recovered, at 90% or more, offers substantial benefits for optimizing performance and minimizing the risk of injury. Adequate recovery ensures your body has replenished glycogen stores, reduced muscle fatigue, and repaired micro-damage, setting an ideal foundation for effective workouts. During these peak recovery periods, you can push your limits, leading to […]
Online training offers invaluable advantages for busy parents and working professionals striving to maintain a healthy lifestyle and personal growth. The flexibility of online courses allows individuals to tailor their learning to fit their demanding schedules, enabling them to balance family, work, and self-improvement. This accessibility eliminates the need for commutes and fixed class times, […]
Achieving healthy fat loss is a goal many aspire to, but it requires a balanced approach that combines clean eating and regular exercise. This holistic approach not only promotes physical well-being but also ensures sustainable results. Clean eating involves choosing whole, unprocessed foods rich in nutrients while avoiding refined sugars and unhealthy fats. I always […]