Sol Gilbert

Hove, GB

Sol Gilbert

Hove, GB

Sol's Posts

Unlock the Fountain of Youth: A Holistic Approach to Health for Men and Women Aged 40+

14 Nov 2023

In today’s fast-paced world, it’s easy to overlook the importance of maintaining a healthy lifestyle, especially as we age. For men and women aged 40 and above, the demands of daily life can often take precedence over self-care. However, adopting a structured nutritional program and committing to a weekly exercise regime can be the key […]

Recover as Hard as You Train

3 Sep 2023

Training when you are well-recovered, at 90% or more, offers substantial benefits for optimizing performance and minimizing the risk of injury. Adequate recovery ensures your body has replenished glycogen stores, reduced muscle fatigue, and repaired micro-damage, setting an ideal foundation for effective workouts. During these peak recovery periods, you can push your limits, leading to […]

Benefits of Online Training

3 Sep 2023

Online training offers invaluable advantages for busy parents and working professionals striving to maintain a healthy lifestyle and personal growth. The flexibility of online courses allows individuals to tailor their learning to fit their demanding schedules, enabling them to balance family, work, and self-improvement. This accessibility eliminates the need for commutes and fixed class times, […]

Achieving a Healthy Fat Loss Through Diet & Exercise

3 Sep 2023

Achieving healthy fat loss is a goal many aspire to, but it requires a balanced approach that combines clean eating and regular exercise. This holistic approach not only promotes physical well-being but also ensures sustainable results. Clean eating involves choosing whole, unprocessed foods rich in nutrients while avoiding refined sugars and unhealthy fats. I always […]