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GET LIFE CHANGING RESULTS

At Sol Gilbert Ultimate Training we have created a non-intimidating and encouraging community of members and coaches that make your training experience enjoyable – supporting you to achieve long-lasting health and fitness results.

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meet some happy SGUT Members

“I am on my second 21 day challenge. It is surprising how you adapt and push yourself for online Zoom classes with Sol and the rest of the 7am crew.Thanks to Sol for great motivation and accountability. The diet side is easy too follow and it’s the first time I’ve managed to follow the diet side with exercise.”

“I loved the 21 day challenge and still smash the classes and burn calories in my lounge! I love the accountability with the food – the change of energy through eating clean, the laughs, the break throughs and the results were amazing. My anxiety was bad beginning of lockdown but through personal coaching with Sol and the 21 day challenge team I was on the journey with – I felt better then ever mentally and physically!”

“Not only have my fitness levels improved and I have lost weight/toned up, it has also improved my mental health too. I feel so much more energized day to day!”

HOW WE WORK

We don’t do fast diets!! So, we have broken the journey into 3 phases, Why?

Because each phase is going to ignite a different response with your body and mind, and it’s important to focus on the end of each phase and review the results and adapt if required. This journey is the foundation for you to have the knowledge to keep you on track forever.

PHASE 1

We remove all the toxic foods from your diet and introduce some healthy habits and gentle training protocols and keep you accountable throughout.

PHASE 2

We reintroduce some of your favourite foods and start to build the perfect body

PHASE 3

YOU start to make your own decisions and find a diet that is a sustainable one

PHASE 1

We remove all the toxic foods from your diet and introduce some healthy habits and gentle training protocols and keep you accountable throughout.

PHASE 2

We reintroduce some of your favourite foods and start to build the perfect body

PHASE 3

YOU start to make your own decisions and find a diet that is a sustainable one

START

YOUR

JOURNEY

FOLLOW SOL

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