Have you ever asked yourself:

  • Why is my energy level so low?
  • How can I change my mindset in order to feel better?
  • Will I be able to find time to work out and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
  • Is it possible to improve my fitness and feel healthier while having fun?

SOL GILBERT HAS THE ANSWERS – DO SOMETHING TODAY YOUR FUTURE SELF WILL THANK YOU FOR, COME AND JOIN…

21 DAY CLEANSE

GET YOUR BODY BACK IN 21 DAYS!!

In this fast-paced training regime we strip everything back and give your body exactly what it needs. You’ll sweat, destroy calories, build muscle and the best part is you will have fun doing it.

 

SEMI-PRIVATE PERSONAL TRAINING!

PREFER TO WORKOUT WITH FRIENDS OR IN A SMALL GROUP?

Semi Private Personal Training is for you. Within the group session you will be coached on your technique and guided through a series of workouts that will deliver on every level.

 

Group Personal Training

TRAIN WTHIN OUR ‘INNER CIRCLE’

Within the Inner Circle you will be training in a group of likeminded members, Our aim is make every session fun and unique.
With over 40+ sessions per month and access to the On-demand section you will never be without a workout again.

 

High End Personal Training

TRAIN WTHIN OUR ‘INNER CIRCLE’

If you require a more one 2 one level of service then High End Personal Training is for you, With a training and diet plan that covers all the bases.

 

CORPORATE PERSONAL TRAINING

A HEALTHY TEAM IS A MORE PRODUCTIVE TEAM!

With our Zoom based workouts you can have the whole team working out and back to their desks before the lunch break has finished. Studies show that employees are more likely to be on the job and performing well when they are in optimal health.

 

TAKE ACTION

Become the best you – start now!

21 Day CLEANSE

The 21 day cleanse is based upon cutting edge Nutrition strategies designed to cleanse the whole body of unwanted toxins, melt unwanted body fat, and sculpt your body in a blistering 21 days in a fun interactive, team environment

Semi-Private Personal Training

Prefer to workout with friends or in a small group? Semi Private Personal Training is for you. Within the group session you will be coached on your technique and guided through a series of workouts that will deliver on every level.

Group Personal Training

Within the Inner Circle you will be training in a group of likeminded members, Our aim is make every session fun and unique. With over 40+ sessions per month and access to the On-demand section you will never be without a workout again.

High End Personal Training 

If you require a more one 2 one level of service then High End Personal Training is for you, With a training and diet plan that covers all the bases. Starting at your core and working outwards, I’ll create a fitness and nutrition regime tailored to your strengths and weaknesses. This makes sure the results are remarkable but completely achievable.

 

Corporate Personal Training

Build productivity in the workforce, a healthy team is a more productive team, With our Zoomed based workouts you can have the whole team working out and back to their desks before the lunch break has finished. Studies show that employees are more likely to be on the job and performing well when they are in optimal health.

TESTIMONIALS

Comments, reviews and testimonials from a few of my clients

“The 21 Day Challenge has changed my relationship with food and exercise, it’s a realistic healthy plan that I’m able to maintain daily. I’ve lost nearly half a stone in 18 days and I’m so confident I can continue to my goal now, Sol is a proper expert not just in training but nutrition and coaching.”

L. Hobden

“I loved the 21 day challenge and still smash the classes and burn calories in my lounge! I love the accountability with the food – the change of energy through eating clean, the laughs, the break throughs and the results were amazing. My anxiety was bad beginning of lockdown but through personal coaching with Sol and the 21 day challenge team I was on the journey with – I felt better then ever mentally and physically!”

L. Gold

“4 days left of the 21 day challenge! I was a bit apprehensive at the beginning but immediately had the guidance and support of Sol and the other women doing the challenge. Already I’m on day 17 and have really enjoyed it! My body has changed already, I have way more energy and my diet has improved massively.”

N. keehan

“Loved, loved, loved my 21 day challenge! Highly recommend to anyone – don’t feel shy or embarrassed, Sol and his team are welcoming along with the other lovelies in our group! Great kick start to a healthier life!”

H. Udal

“I can’t recommend this 21 day challenge enough! Game changer! I honestly havn’t felt this good for a long time. Being pushed by Sol with all his support is truly amazing! It’s inspired me to do more and push harder.”

S. House

“I am on my second 21 day challenge. It is surprising how you adapt and push yourself for online Zoom classes with Sol and the rest of the 7am crew.Thanks to Sol for great motivation and accountability. The diet side is easy too follow and it’s the first time I’ve managed to follow the diet side with exercise.”

C. Chatfield

DOWNLOAD THE APPS

SGUT EDUCATIONAL APP

With the SGUT app you get loads of help, educational items and motivation all in one place – and it’s all for FREE!

(Launching Soon)

SGUT TRAINING APP

Get live virtual training, on-demand video, book sessions and view your training schedule in the palm of your hand – sign up now!

Search ‘Quoox’ in your app store

Find and download both the apps via the App Store or Google Play

Looking for a gym?

We have blown apart the way people view fitness – are you bored of your current gym? UG is the answer!

So come on, change your life, join the UG Community and smash your fitness goals in a supportive, driven environment!

Our team of highly trained Personal Trainers all carry individual skill sets and are available to support and motivate you in your journey.

Whatever your goal is, Underground Gym has the equipment, classes, community, and support network to help you get there.

FOLLOW SOL

Find me on social media channels for loads inspiration and motivation!