LET’S GET STARTED!

HAVE SOME QUESTIONS?

TAKE THE FIRST STEP AND BOOK A CALL, WE’LL TAKE IT FROM THERE!

STEP 1: BOOK A CALL

Use the scheduler on this page to book a time that works for you for a short introductory call. I’ll call you promptly at that time to get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.

STEP 2: CHAT WITH ME

We want to get to know you and learn more about where you feel stuck and where you need guidance. We want you to come in and get comfortable with the space, the team, and the other members.

STEP 3: CHOOSE YOUR PROGRAM

Our services are designed to provide the expertise and accountability you need. We will work with you to find the right program for you and your goals to set you up for success from the very beginning.

READY TO GET STARTED?

BOOK A CALL

21 DAY CLEANSE

GET YOUR BODY BACK IN 21 DAYS!!

In this fast-paced training regime we strip everything back and give your body exactly what it needs. You’ll sweat, destroy calories, build muscle and the best part is you will have fun doing it.

 

SEMI-PRIVATE PERSONAL TRAINING!

PREFER TO WORKOUT WITH FRIENDS OR IN A SMALL GROUP?

Semi Private Personal Training is for you. Within the group session you will be coached on your technique and guided through a series of workouts that will deliver on every level.

 

Group Personal Training

TRAIN WTHIN OUR ‘INNER CIRCLE’

Within the Inner Circle you will be training in a group of likeminded members, Our aim is make every session fun and unique.
With over 40+ sessions per month and access to the On-demand section you will never be without a workout again.

 

High End Personal Training

TRAIN WTHIN OUR ‘INNER CIRCLE’

If you require a more one 2 one level of service then High End Personal Training is for you, With a training and diet plan that covers all the bases.

 

CORPORATE PERSONAL TRAINING

A HEALTHY TEAM IS A MORE PRODUCTIVE TEAM!

With our Zoomed based workouts you can have the whole team working out and back to their desks before the lunch break has finished. Studies show that employees are more likely to be on the job and performing well when they are in optimal health.

 

USE MY FREE HEALTH CHECKER

Looking to loose weight, build muscle or just maintain your current size? The health checker works out based on your details your daily food and water intake requirements. Simpley fill out the form to get your health results emailed directly to you.

DOWNLOAD MY FREE E-BOOK

Get started with my fantastic e-book to get you in the right direction, packed with tips on nutrition it’s a fantastic reference to start you on your health journey.

DOWNLOAD THE APPS

SGUT EDUCATIONAL APP

With the SGUT app you get loads of help, educational items and motivation all in one place – and it’s all for FREE!

(Launching Soon)

SGUT TRAINING APP

Get live virtual training, on-demand video, book sessions and view your training schedule in the palm of your hand – sign up now!

Search ‘Quoox’ in your app store

Find and download both the apps via the App Store or Google Play

MOTIVATIONAL VLOGS

Need some motivation, mini workouts,or nutritional advice – check my Youtube Vlog!

USE MY FREE SOCIAL MEDIA RESOURCES

Join me on my various channels to help you along the way and keep you motivated!

Contact ME

Please fill out the form below to contact Sol with any questions you might have.

TESTIMONIALS

Comments, reviews and testimonials from some 21 day challengers

“The 21 Day Challenge has changed my relationship with food and exercise, it’s a realistic healthy plan that I’m able to maintain daily. I’ve lost nearly half a stone in 18 days and I’m so confident I can continue to my goal now, Sol is a proper expert not just in training but nutrition and coaching.”

L. Hobden

“I loved the 21 day challenge and still smash the classes and burn calories in my lounge! I love the accountability with the food – the change of energy through eating clean, the laughs, the break throughs and the results were amazing. My anxiety was bad beginning of lockdown but through personal coaching with Sol and the 21 day challenge team I was on the journey with – I felt better then ever mentally and physically!”

L. Gold

“4 days left of the 21 day challenge! I was a bit apprehensive at the beginning but immediately had the guidance and support of Sol and the other women doing the challenge. Already I’m on day 17 and have really enjoyed it! My body has changed already, I have way more energy and my diet has improved massively.”

N. keehan

“Loved, loved, loved my 21 day challenge! Highly recommend to anyone – don’t feel shy or embarrassed, Sol and his team are welcoming along with the other lovelies in our group! Great kick start to a healthier life!”

H. Udal

“I can’t recommend this 21 day challenge enough! Game changer! I honestly havn’t felt this good for a long time. Being pushed by Sol with all his support is truly amazing! It’s inspired me to do more and push harder.”

S. House

“I am on my second 21 day challenge. It is surprising how you adapt and push yourself for online Zoom classes with Sol and the rest of the 7am crew.Thanks to Sol for great motivation and accountability. The diet side is easy too follow and it’s the first time I’ve managed to follow the diet side with exercise.”

C. Chatfield

PERSONAL TRAINING LOCATION

For 1-2-1 sessions we train at my gym. If you are not local to the area then I can still train you online with my other services.

Underground Gym
8 Camden St
Portslade
BN41 1AW
United Kingdom

FOLLOW SOL

Find me on social media channels for loads inspiration and motivation!