100 Day Challenge
Start dates are the 1st monday of each month
The next 100 Day Challenge starts in…
What is the 100 Day Challenge?
The 100 Day Challenge consists of a 100-day commitment and starts with the 30-day Fat Loss Challenge and 21-Day Cleanse – a structured 21-day nutrition program using elimination protocols – the cleanse is based on cutting edge nutrition strategies designed to cleanse the whole body of unwanted toxins, melt unwanted body fat, and sculpt your body in a fun, interactive, team environment.
This program fills the gap in the health and fitness industry by providing peer support and interaction.
Members work alongside each other, all striving to achieve the same goal, pushing and supporting each other, working hard and most importantly, having fun!
This Program has been born out of years of personal research, and working with my clients to understand what practically works for the body and delivers results.
As part of the program there is also a large educational component. I believe that if you understand something you have a much greater chance of putting it into practice.
What is does the 100 Day Challenge include?
- 30 day Fat Loss Program (Phase 1)
- One to-one Lifestyle Audit with Sol
- 24/7 Coach Guidance
- Personalised in-App Coaching
- Meal plans with recipes
- Daily Accountability Check-in
- Inclusion in Inner Circle WhatsApp Group
- Guaranteed Reduction of Stubborn Fats
- Structured 21-day Cleanse Guidance
- Live Zoomed Home Workouts
- Access to SGUT-TV Fitness On-Demand Videos
What does the 100 Day Challenge cost?
The 100-Day Challenge is an initial payment of £297 followed by 2 monthly instalments of £97
TAKE THE CHALLENGE AND CHANGE YOUR BODY!
Some of our fantastic members who have completed the challenge
Can’t commit to 100 Days?
If you cannot commit to the 100 days, then the Flexible Plan and 10 Block could be for you!
Flexible plan with ten blocks of Personal Training sessions
To claim the 10-block Personal Training package you must be a member, you can join our lowest membership rate – the Online Accountability & gym program app for £97 per month – Month 2 Month cancel at anytime, and add the ten blocks for just: £650
*All Sessions are to be used within eight weeks. All memberships have a minimum 100-day commitment to build solid foundations and achieve goals.
TESTIMONIALS
Comments, reviews and testimonials from some 21 day cleansers
“I am on my second 21 day challenge. It is surprising how you adapt and push yourself for online Zoom classes with Sol and the rest of the 7am crew.Thanks to Sol for great motivation and accountability. The diet side is easy too follow and it’s the first time I’ve managed to follow the diet side with exercise.”
RESULTS:
Body Fat: -5.6kg
Plank time (Min): Start 0.58 – Finished 3.46
“I loved the 21 day challenge and still smash the classes and burn calories in my lounge! I love the accountability with the food – the change of energy through eating clean, the laughs, the break throughs and the results were amazing. My anxiety was bad beginning of lockdown but through personal coaching with Sol and the 21 day challenge team I was on the journey with – I felt better then ever mentally and physically!”
RESULTS:
Body Fat: -1.7kg
Plank time (Min): Start 1.10 – Finished 3.30
“Not only have my fitness levels improved and I have lost weight/toned up, it has also improved my mental health too. I feel so much more energized day to day!”
RESULTS:
Body Fat -3.8kg
Muscle Mass +2kg
Plank time (Min): Start 1.03 – Finished 5.03
“The challenge was a serious wake up call to my lack of fitness and the kickstart that I needed. I couldn’t believe the difference the diet made to my mood and my ability to workout. I’d highly recommend it and still really enjoy the daily classes.”
RESULTS:
Body Fat: -4kg
Metabolic age: -5 years
Plank time (Min): Start 2.06 – Finished 5.21
“I felt so much more energetic whilst doing the 21DC, I was worried about the diet but it actually wasn’t that bad with the help and support of Sol and all the other people in the group. 2 months on from completing the challenge I am another 2kg down in weight and still exercise everyday with my SGUT virtual family. I love it and recommend it to anyone!”
RESULTS:
Body Fat: -2.9kg
Metabolic age: -4 years
Plank time (Min): Start 1.36 – Finished 4.21
“I have worked with Sol for the past 5 years, Throughout my journey with SGUT Sol has always kept me accountable even whilst I have been away filming, whether it’s through tracking my workouts and Nutrition through his App or just jumping on a call with me and discussing the next step of the process. Post Strictly Come Dancing I had just secured a contract with Gymshark as a Gymshark Athlete and I thought this is the perfect time to jump in on his 21 day Cleanse. The Cleanse was so easy to follow and Sol was so supportive throughout I recommend this to anyone.”
RESULTS:
Body Fat: -3.5kg
Muscle Mass +2kg
Plank time (Min): Start 1.20 – Finished 4.05
START YOUR JOURNEY!
PERSONAL TRAINING LOCATION
For 1-2-1 sessions we train at my gym. If you are not local to the area then I can still train you online with my other services.
Underground Gym
8 Camden St
Portslade
BN41 1AW
United Kingdom
MORE SERVICES
High End Personal Training
ACHIEVE YOUR GOALS
If you require a more one 2 one level of service then High End Personal Training is for you.
Semi-Private Personal Training
WORKOUT WITH FRIENDS
Prefer to workout with friends or in a small group? Semi Private Personal Training is for you.
Group Personal Training
(INNER CIRCLE)
With over 40+ sessions per month and access to the On-demand section you will never be without a workout again.
FOLLOW SOL
Find me on social media channels for loads inspiration and motivation!
